Depression and Flow

On June 16, I was fortunate enough to give my first conference workshop, entitled “Going with the Flow: Increasing Mindfulness and Flow Experiences to Fight Burnout and Depression” at Wordcamp Europe. I gave the workshop in partnership with Open Sourcing Mental Illness, a non-profit working to raise awareness of mental health issues in the tech industry.

I created a repo with summarized information and resources, and I’ll be sure to post a video when it becomes available.